TAKE A BREAK - One reason we get down ourselves is fatigue. When you’re tired everything is harder. Working your tail off for extended periods will wear you down if you aren’t careful. You’ll also get bored. Fatigue and boredom combine to cause burnout — one of the biggest reasons people quit. When faced with burnout, the best thing to do is take a break. Cut yourself off completely. Do absolutely nothing for a day or two. What’s the worst that could happen? By allowing yourself to recover you’ll be more productive in the long run. STEP BACK - Sometimes we get so absorbed in our own sphere that we develop a distorted picture of reality. When you feel like giving up, there’s a good chance that a) things aren’t nearly as bad as they seem, and b) there’s a simple solution that you’re overlooking. When things seem bleak, distance yourself from the situation to gain an accurate perspective. What would someone without any emotional involvement do? Asking this question will help you make optimal decisions. The only constant in the universe is change, but when you’re plugging away with your head down it’s easy not to notice. People often make decisions based on outdated assumptions made months, or even years earlier. To develop a course of action, you’ll need to know where you stand. Stop to evaluate your position.
Posted on: Thu, 26 Sep 2013 03:21:52 +0000
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