TAKE A PROPER AMOUNT OF TIME TO ACHIEVE YOUR GOALS: We all have friends who burn themselves out quickly – going on crazy diets only to go back to eating junk food within a month, or getting to the gym every day for a couple weeks before giving it up. Be reasonable when you set goals. It’s nearly impossible to make a sudden, drastic change in lifestyle that will stick, and it’s pretty much impossible to get noticeably stronger and faster every day. Both of these concepts apply nicely to anyone’s fitness regimen, so bare in mind that any one day’s workout won’t make the big difference – it’s the accumulation of many of them.
Posted on: Wed, 30 Oct 2013 09:51:54 +0000