TAKE CARE OF YOUR EYES WHILE USING PC share if u like it During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at thecomputer screen. Step I :- After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changesthe focal length of your eyes, a must-do for the tiredeyes. Step II :- Try and blink your eyes for 20 times in succession, to moisten them. Step III :- Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless. #VishalKonaparthi
Posted on: Wed, 21 Aug 2013 08:23:30 +0000
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