TECHNIQUE TUESDAY! HOW TO RUN THOUGH A WALL! I know we have a - TopicsExpress

TECHNIQUE TUESDAY! HOW TO RUN THOUGH A WALL! I know we have a bunch of people running the Spartan Race this coming weekend, a weekends in October, and then Miller Park in November. Heres a great technique tip from my friend Chris Rutz regarding climbing over the 8 foot wall. This tip and technique can be applied to any wall height, but remember that if you need help, ask for it because thats what OCR is all about... Camaraderie.

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