#Repost from @lacikaysomers with @repostapp --- Doing the Bicycle Crunch exercise from the #Shredzchallenge which is great to tone your butt! 1. Lie flat on an exercise mat on the floor keeping your lower back straight with no arching of your spine and with your knees bent and feet flat on the floor. 2. Place your hands lightly on the sides of your head. **** DO NOT pull on your neck ** 3. Curl your torso upwards so your shoulders are slightly raised off the floor. Check out @Shredzchallenge for the rest of the steps, they also have Email Support available for specific questions
Posted on: Tue, 16 Sep 2014 11:34:04 +0000
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