TESTOSTERONE (Anabolic) Testosterone is the primary hormone that interacts with skeletal muscle tissue. Testosterones role is paramount in muscular development. Most research has been undertaken on male subjects and although there are variations between the different genders, similar training protocols can be followed, even though women have 15-20 times lower testosterone concentrations than men. To increase testosterone levels, the following NSCA (National Strength and Conditioning Association, USA) suggestions should be incorporated into your training program. -Testosterone levels are typically highest in the morning and drop with time during the day. This makes gains in the morning easier, but if you train in the afternoon your total testosterone levels will be higher throughout the entire day, since resistance training according to the below guidelines actually increase testosterone output. -Undertake training using predominantly large-muscle group exercises such as squats, deadlifts, pull-ups/chins, etc -Perform high intensity, heavy resistance (85%-95% of 1RM) OR combine high volume, multiple sets of an exercise with short rest periods (30sec-1min).
Posted on: Thu, 20 Nov 2014 00:39:34 +0000
Trending Topics
Recently Viewed Topics
© 2015