TEXMEN LEGS AND BACK: This morning with Pete. Great workout with - TopicsExpress

TEXMEN LEGS AND BACK: This morning with Pete. Great workout with some great conversations. It rained a bit, but nothing we couldnt handle. WORKOUT DETAILS: Medicine ball toss warmup. 3 rounds, 4 circuits 15 Pull-ups (with Jump Band assistance) 15 Dips (with Jump Band assistance) 15 Hanging Core Leg Tucks (Ab straps) 15 Diagonal Pull-ups (Rope and Bar assistance) 12 sec Sequence for Legs: 3 rounds of each Squats Lunges L Leg Lunges R Leg Also its an Ab rest day on the 24 day Ab Challenge. See you tomorrow at the M.C.C. track for INTERVAL TRAINING Capt. America regiment. 9 A.M. ~STEVEN~

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