THANKFUL THURSDAY: I am grateful for the gift of encouragement. - TopicsExpress

THANKFUL THURSDAY: I am grateful for the gift of encouragement. I had a few people in my life that encouraged me, and now I am on a stage where I can do the same. Whether it is in the classroom, the field/track, or on this forum, I WILL ENCOURAGE. ~ Philippians 4:13 Warmup: Warm up: 15 minutes straight of Jog in place, Jumping jacks, Skipping march (Each for 1 minute continually) Stretch 25 Reps of each exercise on this video. PUSH YOURSELF!!!! https://youtube/watch?v=IuotHS3uhUA SQUAT VIDEO IN THE PROCESS. YOUR TEMPLE FITNESS

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