*** THIS IS THE COMPOUND MULTI NECK BUILDER *** ** THE BABY IS DOING ISOLATION NECK BUILDER ** * THE BABY LAUGH AT THE END IS ROCKY LAUGHING!! * READ ROCKYS MAXX BICEPS ROUTEIN HERE OR CLICK==> * .CLICK .GRECIAN .HALL .OF .FAME .==>facebook/GRECIANATHLETICHALLOFFAME SUPERIOR FITNESS MAGAZINE ==>>.https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts .==>facebook/GRECIANATHLETICHALLOFFAME * STEP 1. UNDERSTANDING WHY YOUR MUSCLES GROW AND THEN STOP GROWING! * STEP 2. USING ROCKYS INVENTION RELATIONS UNDERSTANDING THEORY WE CAN RELATE MUSCLE GROWTH TO SOMETHING SIMPLE, LIKE GETTING YOUR CAR OUT OF A DITCH, OKAY. * STEP 3. HOW YOU SEE THINGS HELPS YOU GROW! SEE YOUR MUSCLE GROWTH LIKE GETTING YOUR CAR OUT OF THAT DITCH. YOU CANT DO IT BY YOURSELF, SO YOU CALL IN A FRIEND AND BINGO, YOU GOT YOUR CAR OUT. * STEP 4. YOU OWN YOUR BRAIN AND MIND AND THEY CAN CALL IN MUSCLE CELLS TO HELP YOU GROW, JUST LIKE YOU CALLED YOUR FRIEND TO HELP YOU MOVE YOUR CAR. * STEP 5. AT THE BEGINNING OF TRAINING YOUR BICEPS, YOUR BRAIN AND MIND CALLED IN MORE MUSCLE CELLS AND YOUR BICEPS GREW DIDNT THEY! THEN THE BRAIN AND MIND SAID YOU DONT NEED ANY MORE MUSCLE CELLS TO DO THESE LIGHT WEIGHT CURLS, SO NO MORE MUSCLE CELLS WERE CALLED IN. IF YOU COULD NOT HAVE MOVED YOUR CAR WITH 2 PEOPLE, YOU WOULD HAVE CALLED IN ANOTHER FRIEND WOULDNT YOU AND THE BRAIN AND MIND WORKS THE SAME WAY. * STEP 6. SO TO GET YOUR BRAIN AND MIND TO CALL IN MORE MUSCLE CELLS FOR 3 NEW INCHES OF GROWTH, YOU MUST MAKE THE WEIGHTS HEAVIER, JUST LIKE MAKING THE CAR HEAVIER TO CALL IN MORE FRIENDS TO MOVE IT, RIGHT! * STEP 7. NOW YOU NEED ROCKYS INVENTION, ROCKYS POWER BICEPS BUILDER SYSTEM TO CALL IN MORE MUSCLE CELLS FOR 3 INCHES OF NEW GROWTH! ** ROCKYS ULTIMATE ASSISTED BICEPS BUILDER SYSTEM * STEP 1. ROCKYS UNDERHAND ONE ARM (E-Z CURL STYLE) ONE ARM CABLE CHIN DOWN OR DUMBBELL ROW IF YOU DO NOT HAVE ACCESS TO A LAT MACHINE CABLE CHIN DOWN. * STEP 2. LETS SAY THAT YOU CAN STANDING CURL 85 POUNDS ONE TIME. YOUR BICEPS GREW AND STOPPED! * IF YOU CAN CURL 70 POUNDS 6 TIMES, THEN YOU CAN UNDERHAND CHIN DOWN OR ONE ARM DUMBBELL ROW 60 TO 65 POUNDS 6 REPS WITH A COMBINED WEIGHT OF 120 TO 130 POUNDS. * KEEP IN MIND THAT YOU WERE USING TWO HANDS TO CURL 85 POUNDS, BUT ONLY ONE HAND TO CHIN DOWN THE 65 POUNDS, BECAUSE YOU ARE STRONGER USING A CHIN DOWN INSTEAD OF A CURL, RIGHT !!! A CHIN DOWN IS A SUPER COMPOUND EXERCISE BRINGING IN THE HUGE BACK MUSCLES, LIKE CALLING IN YOUR FRIEND TO MOVE YOUR CAR. * STEP 3. NOW YOU ARE LIFTING 130 POUNDS COMBINED WEIGHT, 65 LBS. RIGHT ARM AND 65 POUNDS LEFT ARM EQUALS 130 POUNDS, RIGHT! NOW SUBTRACT 70 POUNDS TWO HAND CURL FROM 130 LBS. COMBINED WEIGHT AND YOU JUST ADDED 60 MORE POUNDS FOR YOUR CURRENT MUSCLE CELLS TO LIFT. ITS LIKE ADDING WEIGHT TO YOUR CAR YOU NEEDED TO MOVE, OUCH, CALL IN MORE FRIENDS AND GET THIS CAR OUT OF THE DITCH. * STEP 4. GUESS WHAT, YOU JUST FORCED YOUR BRAIN AND MIND TO MOVE MUSCLE CELLS FROM YOUR THIGHS, (WHICH ARE PROBABLY TOO BIG FROM DOING HEAVY SQUATS) TO LIFT THIS ADDITIONAL 45 POUNDS AND BINGO, NEW GROWTH GOING TO HAPPEN BRO! * KEEP IN MIND, THAT ROCKY IS A SCIENTIST AND HAS DONE RESEARCH SCIENCE TO PROVE THIS TO HIMSELF. * PROOF THAT YOUR BRAIN AND MIND CAN MOVE MUSCLE CELLS. ABSOLUTE FACT, ANIMALS CAN REGROW ARMS AND LEGS AND SO CAN HUMANS. AUTHORS SON BORN WITH NO LEFT EAR, BUT THROUGH SLEEP PROGRAMMING, HIS SON GREW THAT FREAKING EAR !!! PROOF, YOU CUT YOURSELF AND YOUR BRAIN AND MIND HEAL IT UP, DOESNT IT !!! HUMANS SHOCK DOCTORS AND MAKE IMPOSSIBLE RECOVERIES, DONT THEY, ITS THE BRAIN AND MIND MOVING MUSCLE CELLS TO MAKE THAT RECOVERY POSSIBLE. * MORE PROOF - TOM PLATZ, THE MAN WITH THE HUGE THIGHS COULD NOT MATCH HIS ARMS TO HIS LEGS, HENCE HE NEVER WON MR. OLYMPIA. HERE IS WHY, HE CONTINUED TO TRAIN LEGS HARD AND KEPT THOSE MUSCLE CELLS IN HIS THIGHS, HENCE HIS ARMS, WHICH WERE EXCELLENT NEVER MATCHED HIS THIGHS. HAD TOM TOOK MONTHS OFF FROM TRAINING HIS THIGHS, WHILE DOING MOSTLY ARM TRAINING, THE MUSCLE CELLS FROM HIS THIGHS WOULD HAVE MOVED TO HIS ARMS AND HE WOULD BE MR. OLYMPIA!! * MORE PROOF - SAME THING WITH FRANCO COLUMBO, HE CUT BACK TRAINING ON CHEST AND BACK AND MOVED MUSCLE CELLS TO HIS ARMS AND WON 1981 MR. OLYMPIA!!! * STEP 5. LEARN PROPER TECHNIQUE OF ROCKYS POWER ROW CURL. * WARM UP FIRST WITH SAY A THIRTY POUND DUMBBELL FOR 8 TO 10 REPS AND NOW YOU ARE READY. * ASSUME A POSITION IN FRONT OF A RACK THAT IS JUST BELOW YOUR WAISTLINE. * LEAN OVER LIKE YOU ARE GOING TO DO A ONE ARM DUMBBELL ROW, ABOUT 45 TO 60 DGREES LEAN OVER. * PLACE THE DUMBBELL IN THE E-Z CURL BAR STYLE POSTION, WHERE YOUR HAND WILL BE COCKED LIKE IN AN E-Z CURL BAR FASHION. * PICK UP THE DUMBBELL LIKE YOU ARE USING AN E-Z CURL BAR, TO MOVE THE ACTION TO THE OUTSIDE BICEPS HEAD SHORT HEAD WHICH WILL ADD MORE HEIGHT AND PEAK TO YOUR 3 INCH GAIN. * NOW ROW THE DUMBBELL IN SHORT QUICK MOVEMENTS LIKE A PISTON GOING UP AND DOWN. DO NOT GO ALL THE WAY DOWN OR ALL THE WAY UP. THIS WILL ALLOW YOU TO USE EVEN HEAVIER WEIGHT AND CALL IN MORE MUSCLE CELLS FOR THE 3 INCHES OF NEW GROWTH. * ONE ARM TWISTING DUMBBELL OR CABLE CURL. THIS IS AN ISOLATION EXERCISE, THAT MUST BE TURNED INTO A COMPOUND EXERCISE BY USING THE OTHER HAND TO HELP ON THE FORTH REP TO THE 6 TO 8 REPS. THIS WILL ADD EVEN MOREING GROWTH TO YOUR GROWING BICEPS, BY ADDING ROCKYS BASEBALL BICEPS ASSISTED CURL. * SIMPLY PLACE YOUR HAND IN THE NUTREAL POSITION AND DO A TWISTING CURL. BEGIN AT THE BOTTOM POSITION. START WITH YOUR HAND AS IT WERE HANGING DOWN BY YOUR SIDE IN THE NUTERAL POSITION. NOW CURL UP TWISTING THE DUMBBELL INTO THE STRAIGHT BAR MODE POSITION. ROCKYS ASSISTED CURL WITH A TWIST TO HIT THE INNER TOP HEAD OF YOUR BICEPS TO CREATE ROCKYS BASEBALL BICEPS , YEP, ROCKYS GOT EM, BASEBALL BICEPS! THANKS TO HIS INVENTION OF ROCKYS BASEBALL BICEPS ASSISTED CURL, THAT TURNED THIS ONE MUSCLE EXERCISE INTO A MULTI MUSCLE EXERCISE, BY BRINGING IN OTHER MUSCLES USING THE OTHER HAND....YEAH !!! * STEP 6. ROCKY DOES ROCKYS POWER CHIN DOWNS AND ASSISTED POWER CURLS ON MONDAYS AND FRIDAYS AS ITS A HEAVY EXERCISE, WHICH REQUIRES EXTRA DAYS FOR BICEPS RECOVERY AND NEW GROWTH, . * YOU COULD DO 2 SETS HEAVY 6 REPS, THEN ON THE THIRD SET, NO REST TRIPLE DROP TWO MORE 10 REP SETS. THIRD SET HEAVY 6 REPS, THEN NO REST, DROP TO A LIGHTER DUMBBELL AND DO YOUR FORTH SET 10 REPS, THEN NO REST, DROP TO A LIGHTER DUMBBELL 10 MORE REPS WHICH MAKES 5 FULL SETS, 3 HEAVY AND 2 MORE LIGHTER NO REST 10 REP SETS IN A TRIPLE DROP PUMP UP. * NOW SIT DOWN FOR AT LEAST 10 TO 15 MINUTES TO LET YOUR BICEPS FEED ON THE PROTEIN THAT YOU ATE BEFORE THIS BICEPS TRAINING SESSION. * DO NOT DO CARDIO, AS CARDIO OR ANY OTHER EXERCISE WILL MOVE THE BLOOD AND STOP YOUR BICEPS FROM FEEDING ON THE PUMPED IN PROTEIN BLOOD FOR 3 INCHES OF NEW GROWTH. * STEP 7. ROCKY HAS NO MOUNTAINS TO CLIMB HAVING WON EVERY TITLE IN BODYBUILDING AT LEAST ONCE AND 4 TIMES PROFESSIONAL I.F.B.B / A.A.U. & GRECIAN ATHLETIC PROFESSIONAL MR. U.S.A. AND 4 TIMES I.F.B.B. & GRECIAN ATHLETIC PROFESSIONAL MR. UNIVERSE, SO HE DONATES THIS SECRET THAT DEVELOPED 19 INCH ARMS WITH ONLY A 6 AND ONE QUARTER INCH WRIST BONE SIZE. THEY SAID IT WAS IMPOSSIBLE AND IT WAS UNTIL ROCKY INVENTED THIS POWER ROW CURL IN 1980 AND BINGO 3 INCHES NEW GROWTH AND THAT DID THE IMPOSSIBLE! GET ROWING!! * SO WHEN YOU WIN THAT BIG COMPETITION OR THROW UP THAT NEW BICEPS GROWTH TO YOUR FRIENDS, TELL THEM BILL ROCKY HONEY I.F.B.B. MR. UNIVERSE IS MY MR. UNIVERSE FACEBOOK TRAINER AND THATS WHERE I LEARNED TO GET THESE NEW BICEPS....YEAH / ROCKY *100% FREE CLICK LIKE AT SUPERIOR MAG OR GRECIAN ATHLETIC OR GRECIAN ATHLETIC HALL OF FAME - READ ROCKYS FREE MR.- MS. U..S.A. PROFESSIONAL TRAINING .SYSTEMS * GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> facebook/GRECIANATHLETICHALLOFFAME * SUPERIOR FITNESS MAGAZINE ==>>.https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts * .OR .GRECIAN INTERNATIONAL.ATHLETIC FEDERATION ==>https://facebook/GrecianInternationalAthleticFederation?fref=ts * OR GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> facebook/GRECIANATHLETICHALLOFFAME * JOIN OUR GROUP - THE MIGHTY GOD KINGDOM GROUP ==> (NOT RELIGION) 100% FREE .PRO .TRAINING.SYSTEMS ==>https://facebook/groups/656996810997030/ * BILL ROCKY HONEY ==>> https://facebook/williamrocky.honey * .100% .FREE .WISDOM .FORMULA .CLICK .LIKE.AT. THE MIGHTY.GOD.KINGDOM (NOT RELIGION) ==>https://facebook/TheMightyGODKingdom
Posted on: Thu, 30 Oct 2014 19:26:33 +0000
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