THREE FREE TIPS TO BECOME A BETTER RUNNER...A FITTER PERSON...A HAPPIER PERSON... #1 HAPPY?...great...go running #2 SAD?...you need a boost...go running #3 ANGRY?...release your anger...go running Better yet, join my RUN CLUB for expert coaching and advice, friendly training partners, safe training venue. WHEN: TUESDAY 5.30 AM or THURSDAY 5.30PM WHERE: Meet outside body4y gym COST: $15/session non-body4u members, $12/session body4u members CONTACT: Laurie 0414797409 or runcoach3@yahoo But wait theres more!.....WEDNESDAY CIRCUIT TRAINING UPSTAIRS body4u CIRCUIT ROOM STARTS WEDNESDAY 13 NOVEMBER 6.00PM $12 per session. This sesh wont smash you...it wont waste you....it wont hammer you.....but with CONSISTENCY you will gain... CORE STABILITY - ALL-ROUND BALANCED FITNESS & STRENGTH - ABDOMINAL STRENGTH - ABILITY HOLD A FAST RUN or SWIM or BIKE PACE - QUICKER RECOVERY FROM ALL TRAINING Package deals for PT + RUN CLUB or RUN CLUB + WEDNESDAY PM CIRCUITS. REMEMBER....tomorrow just step out the door and RUN!
Posted on: Sun, 24 Nov 2013 10:46:10 +0000
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