TIPS FOR DOING DIPS! 1. Wide handles for chest and - TopicsExpress

TIPS FOR DOING DIPS! 1. Wide handles for chest and shoulders. 2. Narrow handles for triceps. The Execution 1. Grip the bars as tight as you can - activates your forearms. 2. Tense your shoulder blades - Keeps your shoulders stable. 3. Chest proud and stomach tight at all times. 4. Always lower slowly - you are stronger in this motion. 5. DO NOT sink into your shoulders and/or back of neck. 6. Drive through the heel of your palm.

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