TO SQUAT OR NOT TO SQUAT!! THE ANSWER IS, FOR SIZE AND POWER YOU NEED TO SQUAT!!! , Doing squats properly gives you the potential to pack on huge amounts of muscle mass onto your body. They are by far the most important leg exercise you can do, yet their benefits dont stop at the legs. Squats are one of the few most effective exercise for muscle gain, because of the overall growth that results from doing them. Squats dont just pack muscle onto your legs, your entire upper body will benefit from them as well. How will squats affect upper body? Well, since barbell squats requires a lot of strength and energy to perform due to their high level of difficulty, they force your body to release more amounts of vital **Anabolic Hormones like testosterone and growth hormone. This enables you to pack muscle mass onto the whole of your upper body as well as your legs. This means that by doing squats you will see an increase in strength all over your body. For example, including squats into your weekly routine will increase the amount of weight you can bench press almost instantly.
Posted on: Wed, 12 Mar 2014 12:23:29 +0000
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