TODAYS WORKOUT Friday Arms Dubs! INDIVIDUAL ARM PREACHER - TopicsExpress

TODAYS WORKOUT Friday Arms Dubs! INDIVIDUAL ARM PREACHER CURL see video 45lbs x 20reps each arm (5 sets ) 90lbs x 10reps each arm (3 sets ) 45lbs x 20reps each arm SEATED INCLINE SKULL CRUSHERS ( 5 sets ) 75lbs x 25 - 30reps STANDING DUMBBELL CURLS 50lbs x 12reps 60lbs x 10reps ( 5 sets ) 70lbs x 10reps STANDING TRICEP CABLE PRESS ( 5 sets ) 70lbs x 20reps PEC DEC FLIES slow 3 count reps 205lbs x 20reps 295lbs x 10reps (5 sets ) 205lbs x 10reps LEG LIFT CRUNCHES 100reps TREADMILL time : 30 mins speed : 3.0 rpms elevated : 15.0

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