TONIGHTS RECIPES ON #THICKNATIONRADIO ON #VUSICLIVE... COOKN W/DIVA DEE......... REDUCED-FAT MACARONI & SHRIMP SALAD - Soul-food-low-fat-recipes 1 (8-ounce) package macaroni 1 cup chopped celery 1/2 cup green peppers 1/2 cup chopped onions 1/4 cup chopped pimiento 1 pound cleaned, cooked medium shrimp 1/2 cup light mayonnaise 1 tablespoon fresh lemon juice 1/2 cup light sour cream Salt and pepper to taste 1/4 cup chopped parsley Cook macaroni according to package directions; drain and rinse in cold water. Combine cold macaroni with celery, green peppers, onions, pimiento and shrimp. Add mayonnaise, lemon juice, sour cream, salt and pepper to macaroni mixture, mixing well. Chill a few hours. When ready to serve, sprinkle with parsley. Yield: 4-6 servings. Oven Barbecued Chicken - Soul-food-low-fat-recipes 2 1¼ pound boilers, quartered 1/4 cup water ¼ cup vinegar 2 tablespoons chili sauce 1 teaspoon salt, (optional) ¼ teaspoon pepper 1 teaspoon paprika 1 teaspoon Worcestershire sauce ¼ teaspoon dry yellow mustard ½ teaspoon liquid sweetener 2 tablespoons grated onion 1 clove or garlic, minced Place quartered chicken in baking dish. Combine water and remaining ingredients in a saucepan; bring to a boil. Pour over chicken. Bake in preheated 375 degree oven for about 1 hour or until chicken is tender. Yield: 4 servings. 125 calories per serving.
Posted on: Wed, 17 Sep 2014 02:16:02 +0000
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