TRICK YOUR STOMACH and get results! Low-energy-dense foods are - TopicsExpress

TRICK YOUR STOMACH and get results! Low-energy-dense foods are those that maintain a high ratio of physical volume to calories. Examples of these foods include nutrient-rich leafy green and vegetables like spinach, kale and broccoli, complex grains like millet and quinoa, and high-protein legumes like almonds and flaxseeds. Consuming these low-density foods—especially those that are high in fiber—is as filling as eating high-density items like dairy, meats, and fatty processed foods, but with significantly fewer calories. The result is meaningful weight loss!

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