TRXS ROCK! You can work every body part on them. You can use them at home even a greater bonus! This exercise is great for your lats and arms and also your core! Just make sure you go slow and controlled and you may just want to start with a few reps and then build up to 3 sets of 12 reps each side. I love the stretch on this as well. Look into getting a TRX they are super effective and take up no space they just hang. Get it going if you belong to a big gym like 24 hour they have plenty of them. Be Inspired. Be Motivated. Transform your body, mind and spirit. #viexpert #health #homeworkouts #motivate
Posted on: Wed, 01 Oct 2014 03:10:41 +0000
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