TRY SOMETHING THAT REALLY WORKS……..! “FOUNDATION COURSE” Have you ever tried to exercise alone? Are you starting exercise for the first time? Are you unsure on what exercise is best? Do not worry you are not alone. At Crossfit Redditch we are the only exercise facility in Redditch that give you a thorough induction, it`s called our “FOUNDATION COURSE”. It is where you will spend 9 one hour session with our coaches getting to learn to perform exercises correctly. We will teach you how to warm up, what exercises work where on your body, how to cool down and also we will talk you about nutrition and much more. We are now taking bookings for January FOUNDATION COURSE, with spaces limited on each course and only one per month. Book now to avoid disappointment in the New Year First session is at 20:00 on Monday 12th January 2015 Below are a couple of testimonials from our members, if you are unsure what we do we would love you to drop in and have a tea or coffee and have a chat. If youd said to me this time last year that I would be doing something called CrossFit twice a week and enjoying every minute, I would have laughed in your face. I started my foundation course in June having never lifted a bar in my life, let alone a bar with weights on, I didnt know my deadlift from my power clean nor did I believe that a 7 minute AMRAP or a 30 minute EMOM would challenging, hard and so much fun! Phil, Dan and Adam constantly challenge everything I think my body can do and never let me give up on myself. Im surrounded by positive, fit, healthy people both male and female and am constantly inspired by the progress we all are making. If you want to try something new, get out of the gym class rut and discover muscles you never even knew you had then Crossfit Redditch is for you, no matter how old you are or how fit. Liz Wood I thought I was fit. I thought I was already pretty competent at what I thought mattered in a gym - bench press and bicep curl. I was wrong! Introduced to the brutal but wholly satisfying world of Crossfit through an in house throw-down in June - I joined the ranks of Crossfit Redditch in July and havent looked back. Every facet of my fitness has been tested and improved, every inch of my (in) flexibility has been pushed and developed and every bit of gym bro-science has been dissected. Phil, Dan and Adam are not only absolute animals in the box; they are also role models, educators and friends. Ive become an absolute Crossfit addict Ben Scarle WHAT IS STOPPING YOU FROM HAVING AN AWESOME 2015? JOINS US FOR YOUR JOURNEY Contact Phil 07581 785 464 Dan 07792 756 313 Adam 07890 649 529 Email CrossFit Reddtch@Gmail WWW.CrossFitReddicth
Posted on: Sun, 14 Dec 2014 16:02:14 +0000
Trending Topics
Recently Viewed Topics
© 2015