TUESDAY TIP OF THE WEEK ;) Foam rolling and stretching are a great - TopicsExpress

TUESDAY TIP OF THE WEEK ;) Foam rolling and stretching are a great addition to any workout. Foam rolling or self-myofascial release can help relax tight muscles and loosen up knots. It helps re-establish normal soft tissue function. Foam rolling is great for releasing tension around joints, and in both the IT band and TFL. By releasing tension within specific muscles, foam rolling can also help improve range of motion. It can also aid in recovery from a workout so foam roll before and after your workout! Stretching is another way to release muscle tension and improve your flexibility and range of motion. Ask a trainer to show you how to use these at the gym and show you some great stretches!!!

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