TWENTY WAYS TO MANAGE STRESS 1. WORK OFF STRESS 2. TALK TO - TopicsExpress

TWENTY WAYS TO MANAGE STRESS 1. WORK OFF STRESS 2. TALK TO SOMEONE YOU TRUST 3. LEARN TO ACCEPT WHAT YOU CANNOT CHANGE 4. AVOID SELF MEDICATION 5. GET ENOUGH SLEEP TO RECHARGE YOUR BATTERIES 6. TAKE TIME OUT TO PLAY 7. DO SOMETHING FOR OTHERS 8. TAKE ONE THING AT A TIME 9. AGREE WITH SOMEBODY 10. MANAGE YOUR TIME BETTER 11. PLAN AHEAD 12. IF YOU ARE ILL, DON’T TRY AND CARRY ON AS IF YOU’RE NOT. 13. DEVELOP A HOBBY 14. THE ANSWER LIES WITH YOU 15. EAT SENSIBLY AND EXERCISE 16. DON’T PUT OFF RELAXING 17. DON’T BE AFRAID TO SAY “ NO” 18. KNOW WHEN YOU ARE TIRED AND DO SOMETHING ABOUT IT 19. DELEGATE RESPONSIBILITY 20. BE REALISTIC

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