Take a moment to look at this METCON from a random affiliate on - TopicsExpress

Take a moment to look at this METCON from a random affiliate on the west coast: Metcon (Time) 50 wall-ball shots, 20-lb. ball 155-lb. clean, 30 reps 15 muscle-ups 1. As a coach, what is the expected outcome of this session? 2. How long do you want this take? 3. Do you see anything that may make you question this combo? 4. Any other thoughts? If you are interested in learning more about programming with a purpose, not just random guessing and testing on a daily basis, then checkout our programming seminar on Saturday Oct 11.

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