Take a walk today...walking is a simple, easy form of exercising. - TopicsExpress

Take a walk today...walking is a simple, easy form of exercising. Being out of doors energizes the body and also helps reduces mental stress, allowing a great exchange of air; clearing our minds. You can expect a spark of energy to follow and I hope motivation to continue; counting blessings along the way! Check out more here: A Walk a Day - ACE Fit Facts Improve your cholesterol profile Lower blood pressure Increase your energy and stamina Boost “couch potato” bone strength Prevent weight gain

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