Take it to the core. The main function of the core isn’t to - TopicsExpress

Take it to the core. The main function of the core isn’t to flex your spine (although it does play a part in the movement), but to resist movement (stability). This is a fantastic exercise for many reasons. It uses body weight only, so the chances of it leading to injury aren’t high. It is a very functional movement, and it involves a number of muscles working together You don’t need any equipment for it. It doesn’t put the back into flexion like sit ups and crunches do. It can be used as a warm up or as an exercise.

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