Teachings from Tricias Team 10/22/13 “Praise. Remember to take time to praise yourself when you’ve done something well, when you’ve worked hard to attain a goal. Take pride in your process and in the outcome. Too often humans are very hard on themselves, focusing on all the ways they think they’ve failed or done something ‘wrong’. Shift the kaleidoscope and focus in on what you’ve done ‘right’ and congratulate yourself when you’ve accomplished something. And take enough time to do that, not just a few seconds. Do something meaningful for yourself; it doesn’t have to be big and expensive (although it could be!) Show yourself a tangible sign of appreciation: make a cup of tea or hot chocolate, take time to share your success with a friend—on the phone or in person (or by email or other social media), treat yourself to a lunch out—by yourself or with a friend, soak in a hot bathtub, make your favorite food for a meal, buy yourself a flower, get yourself a greeting card that says congratulations and write it out to yourself saying what you’re proud of yourself for. Find something that works for you to treat yourself, appreciate yourself, to build yourself up with love. If you don’t love and appreciate yourself, it’s a lot harder to love and appreciate others in your life. Until next time, Tricia’s Team of Spiritual Guides.
Posted on: Tue, 22 Oct 2013 12:43:50 +0000
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