Tenderised Steak in Paw Paw Marinade 20 min cooking time Serves 6 - 8 Nutrition Tip • Always try to use lean meat cuts. • Try using 50g less sugar and reduce the Energy by 849KJ in this dish. Ingredients 1 - 1 ½ kg tenderised Steak 1 large Paw Paw or Papaya 10 ml Robertsons Garlic Flakes 30 ml Robertsons Barbecue Spice 45 ml Tomato Sauce 125 ml Brown Sugar 125 ml Soy Sauce 125 ml Olive Oil Instructions Slice the paw paw in half or in quarters if necessary, and remove the seeds and then mash it up using a fork or potato masher. Mix the remaining ingredients together with the paw paw or papaya in the bowl. Place the steak into the marinade, ensuring that the mixture soaks into the meat. Cover and refrigerate for no more than two hours as longer will cause the meat to tenderise too much and start to disintegrate. Remove from the marinade and braai over hot coals for 8 to 10 minutes, depending on the thickness of the steak.
Posted on: Sun, 15 Sep 2013 11:17:25 +0000
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