"Testlauf Berlin-Marathon" 2013! Nächste Woche werde ich - TopicsExpress

"Testlauf Berlin-Marathon" 2013! Nächste Woche werde ich erstmalig einen Marathon ohne besonderer Vorbereitung laufen. Im letzten Vierteljahr bin ich nur 250 km gejoggt, habe keine Intervalle gemacht, keinen einzigen langen Lauf. Meine längste Einheit war vor 14 Tagen 16 Kilometer! Was ich trotzdem habe: Langzeitausdauer durch Rennrad, MTB und Schwimmen. Ich werde Euch berichten....Ziel: Gut und mit einem Lachen ankommen! Zeit: bestmöglichst.

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