The Benefits of Apple Pectin ----- 1.Constipation------Apple pectin, a form of fiber, can help keep you regular if you suffer from constipation. Fiber supplements lessen constipation by making your stool soft. However, you must drink plenty of fluid if you take an apple pectin supplement because increasing fiber without enough fluid can actually worsen your constipation. 2.Blood-Sugar Control---Apple pectin supplements can help control your blood-sugar levels. Pectin works by slowing your digestion of sugars and fats. This leads to lower blood-glucose levels and a reduced insulin demand. 3.Cholesterol-----If you need to lower cholesterol, apple pectin may be helpful, says A. Stewart Truswell from the human nutrition unit at the University of Syndey, Australia, and author of a commentary published in the American Journal of Clinical Nutrition. 4.Cancer---Apple pectin supplements may be useful in protecting against or fighting colon cancer. One reason is that it speeds excretion, which helps your body get rid of cancer-causing substances more quickly. Pectin also might work by binding to certain proteins that help spread cancer, which may slow or reverse the spread of cancer cells. 5.Anti-Asthma Benefits-----Like the lung cancer benefits of apples, the anti-asthma benefits have been somewhat surprising to health researchers. Multiple studies have shown apple intake to be associated with decreased risk of asthma. 6.Joints----Individuals with arthritis commonly experience symptoms such as joint pain, stiffness, inflammation and degeneration of the joints are constantly on the lookout for beneficial remedies which are non-habit-forming. Pectin which is naturally present in citrus fruits, bananas and apples
Posted on: Fri, 10 Oct 2014 04:22:36 +0000
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