The DHA component of fish oil is a potent brain support nutrient. However, optimal thyroid function is also a key to a healthy brain and cognitive performance. A recent study shows that fish oil supplementation can help increase the production of a key enzyme through the thyroid hormone T3, which increases fat burning in the liver. We know that elevated serum triglycerides can increase the incidence of developing cognitive problems. By increasing the metabolism of serum fats through the facilitation of energy production, a healthy thyroid can help improve the odds of not only reducing the risk of cardiovascular disease but of reducing cognitive decline as we age as well. Upshot is: fish oil will help keep our weight down through thyroid support, help our hearts by metabolizing fat, and help with brain function. Just make sure your fish oil is of good quality. Source:ncbi.nlm.nih.gov/pubmed/19793640
Posted on: Sat, 13 Jul 2013 14:40:35 +0000