The Food and Feelings Workbook gives tips on coping with Eating Disorders: DO... allow yourself to be vulnerable with people you trust fully experience every emotion be open and accepting of all your emotions use people to comfort you when you feel bad, instead of focusing on food let your emotions come and go as they please without fear DONT... pretend you don’t feel anything when you do let people shame or humiliate you for having or expressing feelings avoid feelings because they make you uncomfortable worry about your feelings making you fall apart focus on food when you’re experiencing a painful emotion Can this give you some relief? Can it spur you on for your own recovery?
Posted on: Fri, 02 May 2014 10:00:00 +0000
Trending Topics
Recently Viewed Topics
© 2015