The Hypothyroidism Diet + Natural Treatment Hypothyroidism is related to having an underactive thyroid gland that does not properly release hormones. According to Dr. Datis Kharrazian, 90% of people with hypothyroidism have Hashimoto’s, an autoimmune hypothyroid condition, whereby the immune system attacks thyroid tissue. Receptors for thyroid hormones are found throughout the body, and disturbance in thyroid function can cause problems in almost every system of the body from the heart and GI tract to sleep, mood, even the growth of hair, skin and nails. Hypothyroidism can be caused by gut inflammation (leaky gut), inflammatory disorders of the thyroid, hormone imbalance, emotional stress, poor diet, inactivity, genetics, pregnancy, and medications. Hypothyroidism Symptoms According to some estimates, 40% of the population suffers with some form of low thyroid function. Some of the most common warning signs of hypothyroidism include: Fatigue Depression Weight gain Infertility Feeling cold Thinning hair Constipation More frequent colds If left unresolved, symptoms can worsen and become autoimmune in nature. The Hypothyroidism Diet Plan The hypothyroidism diet eliminates foods that can cause inflammation and immune reactions and instead focuses on foods that help heal the GI tract, balance hormones and reduce inflammation. Here are the top foods for healing Hashimotos and thyroiditis: Wild-caught fish – These provide omega-3 fatty acids EPA/DHA that are essential for thyroid function. Sprouted Seeds - Flax, chia and hemp seeds provide ALA a type of omega-3 fat, critical for proper thyroid function. Clean Water – Helps with hydration and digestive function, drink at least 8 oz every 2 hours. High fiber foods – People with hypothyroidism may have digestive difficulties, therefore aim for 30-40g of fiber daily. Bone broth - Beef and chicken stock contain the amino acids l-proline and l-glycine which can help repair the digestive lining and improve hypothyroidism. Fruits and Vegetables – Are high in vitamins, minerals and antioxidants which are necessary to proper thyroid function. Foods to Avoid Goitrogens – Raw broccoli, cauliflower, cabbage, kale, soy, and brussels sprouts all contain goitrogens that may suppress thyroid function, if consuming these cruciferous vegetable, it is best to steam them for 30 minutes before consuming and in moderation. Tap water – Contains fluorine and chlorine which inhibit iodine absorption. Gluten – Many people with thyroid issues are also sensitive to gluten. Conventional Dairy – Like gluten, dairy can be especially problematic for the thyroid. Avoid conventional cow’s milk dairy products. Consumption of goat’s milk or A2 milk is a better choice. Sugar – Can disrupt the hormone balance for metabolism. People with thyroid issues have a difficult time losing weight and since the thyroid is a key gland for hormonal balance and metabolism it is best to avoid sugar as it can contribute to hormonal disturbances and weight gain. Top 5 Natural Hypothyroidism Remedies #1 Ashwagandha (500 mg daily) Ashwagandha helps lower cortisol and balance T4 levels. #2 Iodine (150-300 mcg daily) For 10% of people the mineral iodine can resolve thyroid dysfunction. This should not be taken with Hashimotos disease. #3 Selenium (200 mcg daily) Selenium is necessary for the production of the T3 thyroid hormone. #4 L-tyrosine (500 mg 2x daily) An amino acid used in the synthesis of thyroid hormones. #5 Fish oil (1,000 mg daily ) Essential fatty acids found in fish oil are critical for thyroid function. Essential Oils for Hypothyroidism To improve thyroid function and heal autoimmune disease, rub 3 drops of frankincense essential oil directly on the thyroid and put 2 drops on the roof of your mouth 2x daily. Also, myrrh and lemongrass essential are also highly effective at supporting thyroid health. Natural Hypothyroidism Treatment Here are the 8 Secrets to fixing your thyroid issues: 1. Go Gluten and A1 Casein FREE – the most common allergies and food intolerances today are from wheat and dairy products because of the hybridized proteins of gluten and a1 casein. These proteins can cause “Leaky Gut” which in turn will cause inflammation of the thyroid and effect it’s function. Follow a grain-free diet or at least go gluten free. Then only consume dairy products that come from A2 cows, goat milk, or sheep milk. 2. NO BPA – Bisphenol A (BPA) is found in plastic bottles and can disrupt your endocrine system and effect your thyroid. I recommend only drinking out of glass, stainless steel, or BPA free plastic bottles. 3. Check Your Iodine Levels – If they are low use a kelp or organic liquid iodine supplement. 4. Heavy Metal Detox - I recommend using a combination of Milk Thistle, Turmeric, Chlorella, and Cilantro to detox these harmful metals from your cells and organs. 5. More Selenium – Make sure you’re getting enough selenium in your diet but also don’t go overboard. Some of the best selenium containing foods are brazil nuts, salmon, sunflower seeds, beef, mushrooms and onions. 6. Adaptogen Supplements – Can lower cortisol levels and improve thyroid function like Ashwagandha and Tulsi. 7. Silver Fillings Removal – if you have amalgam fillings talk with a DAMS mercury safe dentist about proper removal. 8. Lower Carbohydrate Intake - Lower your intake of sugars and grains and replace them with healthy fats. Most women especially consume far too many carbs which increase estrogen and negatively effect the thyroid. Instead consume healthy fats that will balance hormones, like: coconut oil, coconut milk, avocado, grass-fed beef, wild salmon, chia, flaxseeds, and hemp seeds.
Posted on: Thu, 11 Sep 2014 06:36:57 +0000
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