The Importance of Good Posture Incorporate balance exercises: In - TopicsExpress

The Importance of Good Posture Incorporate balance exercises: In doing this, you are stimulating the core muscles that will assist you in improving your posture. Tools you can use are stability balls, Bosu, trampoline or air pads. Performing your regular exercises using these tools are an excellent addition Floor work adding exercises such as bird dog, superman’s, bridge, pelvic tilts and ITWY’s on the floor or stability ball are highly recommended. You can find many examples on you tube. Now you have some tools to get you going. Stand Tall.

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