The Many Benefits of Juicing Juicing, and the benefits of a juicing program in as part of your daily life have long been recognized around the world. Since the early part of this century, researchers such as Doctor Bernard Jensen and Norman Walker, D.Sc., have investigated the effects of fresh juices as part of the daily diet. Their studies conclude that juice can provide all the basics of human nutrition, including carbohydrates, proteins, fats, vitamins, and minerals. Furthermore, because juicing removes fiber, the important nutrients and phytochemicals found in plants are absorbed more easily by our bodies—sometimes within minutes—without too much effort from the digestive system. While fiber is absolutely essential for healthy digestion, it can also slow down the body’s absorption of nutrients. Some people feel an almost instant burst of energy after drinking fresh juice. Vegetable juicing works because it balances the acidity that most of us struggle with. We all need about one pound of vegetables for every 50 pounds of body weight to balance our pH and juicing helps you to easily do that. The bottom line is that with juicing, you’re essentially giving your digestive system a rest without sacrificing nutrition. It frees up energy previously “used” on digestion and allows your body to focus on repairing and restoring tissues and organs. While the traditional juices such as apple, carrot and orange can give you many important nutrients; there are many lesser-used juices that are extremely important to your health. Below are just a few combinations: • Cranberry and Blueberry Juice Promotes a Healthy Bladder • Guava Juice Promotes Normal Blood Sugar Levels • Carrot and Spinach Juice Promotes a Healthy Urinary Tract • Cabbage Juice Promotes a Healthy Gastrointestinal Tract • Pineapple and Papaya Juice Promotes Healthy Digestion There’s no comparison between a glass of processed juice that you find at the store, and the kind that you juice yourself. It’s like comparing a cup of sugary fruit punch to a fine wine. Like a good glass of wine, you want to drink fresh juice slowly, savoring every drop! Drink your juice immediately after you make it, as the nutrients are lost when exposed for any length of time. Lastly, try to use only organic produce when juicing, as the quality of the juice you get is only as good as the fruits and vegetables you put in. Source: Jash Botanicals
Posted on: Tue, 25 Jun 2013 20:10:00 +0000
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