The Pros and Cons of the Paleo Diet: - TopicsExpress

The Pros and Cons of the Paleo Diet: huffingtonpost/john-berardi-phd/paleo-diet_b_5774200.html His main con is that Paleo is touted as a one-size-fits-all best diet. Nobody is saying that. He also states that giving people a list of do and dont foods is too restrictive and problematic for people to do. Ummm, no its not if you emphasize the GOOD stuff you can have on this way of eating. Finally, he also says nobody can do this long-term which is silly. Stick to real whole foods that nourish your body and taste good in the process and you will WANT to stick with it for the rest of your life. Nice try, John Berardi, but you dont make as compelling a case against the Paleo diet as you think you do. I think articles like this are intended to incite controversy where none exists.

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