The TACFIT Quad Press is to the Push Press as the Pushup is to the Military Press. The goal of the Quad Press differs from that of the pushup, in that the load in the Quad Press is recruit the lower body and to store potential (elastic) power and then release it into the next repetition. Like both the push press and the military press are two different tools in the toolbox, both useful, so too, are the quad press and the pushup up. TACFIT Quad Press Coaching Cues: 1. Hands / forearms rotate inward at 45 degrees, to form a diamond with the hands. 2. Elbows are back from the shoulder plane at a 45 degree angle; with the lats engaged / activated. 3. The back is parallel to the ground to ensure both the upper and lower body act equally speed / power. 4. Knees are rotated at hips outward at a 45 degree angle. 5. Heels are rotated inward at 45 degrees, with weight distribution primarily on the big toes and inside ball of foot. 6. Exhale on the effort, softly touch the inside of the knee on the soft tissue not the cap, press to both elbows locked. No pause on the bottom to store and release the elastic power. Very Respectfully, Scott Sonnon, Chief Operations Officer RMAX International TACFIT.tv RMAXInternational
Posted on: Sat, 18 Oct 2014 17:47:34 +0000
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