The Ultimate Program For The Ultimate Whole Body Strength & Conditioning Tool If youve been following my stuff for a while via vids, articles, and blog posts, you know I have been working with push sleds (specifically the Prowler II) for years now with people from all walks of life. SWAT teams, fitness models, strong man competitors, body builders, IFBB pro Figure competitors, to Joe/Jane every day fitness enthusiast, and those looking to shed some weight, to name just a few. The longer I use the sled with an ever wider variety of people with varying goals, the more convinced I became that the push sled is the single most effective strength and conditioning tool known to mankind. Push sleds from various manufacturers have become very popular as of late, and for damn good reason; https://youtube/watch?v=j_z-R48a4r4&noredirect=1
Posted on: Thu, 09 Oct 2014 12:43:09 +0000
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