The benefits of fibers in our food has been proven beyond any doubt. These benefits are many. Fibers help in regulating bowel motions, thus relieving chronic constipatio. In addition they are useful for those who are on low calorie diet since they feel full before the intake of large amounts of food. They lower your cholesterol, and build up your immunity. There is some evidence that they prevent some colonic cancers. The top 10 foods rich in fibers are: 1- Berries 2- Fruits ( Apple, pears, figs, etc.) 3- Beans 4- Brans( oat bran, corn bran, wheat bran, etc..) 5- Hot potatoes with its skin. 6- Nuts. 7- Greens: Green vegetables 8- whole grains 9- Sweet peas. 10- Squash. N.B: For further info, please do not hesitate to contact me.
Posted on: Thu, 23 Oct 2014 21:00:18 +0000
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