The best salt to consume is a good ocean sea salt that is - TopicsExpress

The best salt to consume is a good ocean sea salt that is hand-harvested, unprocessed, certified, and contains a natural balance of minerals. One such salt is Celtic Sea Salt which contains over 90 minerals and is very similar to the chemical make-up of our own blood. Taking this salt is the best way to obtain trace minerals. An excellent electrolyte drink is simply pure water with about 1/4 teaspoon of Celtic Sea Salt for every 6 ounces. :)

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