“The dictionary defines fitness as: possessing a quality of - TopicsExpress

“The dictionary defines fitness as: possessing a quality of strength and overall health. Nevertheless, for many people today, fitness has become more about how one looks than how one feels. This is a cultural standard that has nothing to do with what is natural to our species’ design.” - Kathleen Porter Today we associate being fit with looking “cut”, being able to run for miles, and having a low resting pulse. How do you think we came to this definition of fitness and why is this not necessarily a “healthy” state?

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