The discussion this week on the GP case I am moderating is on the - TopicsExpress



          

The discussion this week on the GP case I am moderating is on the Paleo Diet. Does anyone eat Paleo exclusively? The lifestyle has many benefits including cutting out all processed foods and refined grains (well, it cuts out all grains) and an emphasis on plant foods. I cant do it though (although I had a Paleo lunch - Nigellas hot and sour salad - it was amazing!!) as I enjoy having wholegrains and dairy, and there are arguments for and against both of these. Also, I dont enjoy getting fanatical over the food I eat and having to follow a very strict diet program religiously. We do eat grass-fed beef exclusively and dont bake with wheat flour any more though! Nut/coconut flours are excellent substitutes! :)
Posted on: Fri, 20 Jun 2014 02:24:40 +0000

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