The end of the BIG week. Please please please take care of - TopicsExpress

The end of the BIG week. Please please please take care of yourself and those around you. The psychological effect of this past few weeks can not be overstated - from devastating storms, the media onslaught and fear mongering during and following the Martin Place incident, the story of loss in Cairns, the usual emotional tensions leading up to Christmas - there is a lot to process. many of those around you could be fragile and in need of understanding. It will be the little signals you need to be mindful of - the dropped cup, the lethargic reply, the tardiness, the road rage, the over reactions, the crying at movies, the sense that the work is too much, the extended Facebook addiction. Show each other the true Christmas spirit. Instead of getting angry or annoyed, instead of feeling put out or victimised, instead of feeling alone or frustrated...talk to someone you know and love. Reach out to that family member, friend, colleague or stranger and start a conversation. It could be the very thing you needed and it could help them too. Release and relief. https://ruok.org.au/inspire-conversations

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