The first Novice Powerlifting Competition for 2015 is scheduled for Sunday March 1. Im looking for expressions of interest for a 4 week POWERLIFTING FUNDAMENTALS course to be run in the weeks leading up to and culminating with competing at this comp. The format is most likely going to be 2 ~1.5hr sessions/week for 4 weeks with group size limited to 5. This will be strictly first come, first served. Tag your friends who may be interested. PLEASE COMMENT BELOW IF YOURE KEEN TO RESERVE A SPOT. ALL EXPERIENCE LEVELS WELCOME. All attendees will get technical coaching from myself (John Sheridan) and will also get a personalised training program in the lead up to the meet. It will cost around $100 per person and will cover technical rules of competition, programming for powerlifting meets, technique correction, attempt selection and many other pieces of the powerlifting puzzle. This will be a great opportunity for those who are unsure of how to go about training/competing in powerlifting and want to learn more from an experienced powerlifter.
Posted on: Tue, 20 Jan 2015 10:07:45 +0000
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