The first WOD is done. WOD 1: For every team member 4x100 - TopicsExpress

The first WOD is done. WOD 1: For every team member 4x100 meter sprint 40 shoulder to overhead 35/55 kg 30 burpee on the plate 40 wall ball 14/20lbs 30 box jumps 20 CF075 managed to finish the WOD within the 25Min time cap in a time of 22:24. Our home team CFA came in second with 555 reps. In third place Crossfit Gymert now with a score of 528 reps. In 15 minutes WOD 2a and 2b will start. LETS GO

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