The foundation in all we do in CrossFit, AND whether we perform to - TopicsExpress



          

The foundation in all we do in CrossFit, AND whether we perform to our potential or not, is based solely on what we put into our mouths for fuel. Because not only is food fuel, it is also a powerful drug that affect all of our hormones. Its NOT about calories in or out. Confused or perplexed? Then come to Tony Federicos paleo diet presentation and lecture on September 20 at 9am right here at the box! He will not only give us the ins and outs of quality eating for health & fitness, but layout the framework for our 30-Day Challenge!
Posted on: Sun, 07 Sep 2014 09:54:52 +0000

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