The level of GPP that athletes can obtain through traditional - TopicsExpress

The level of GPP that athletes can obtain through traditional CrossFit workouts is something you would only believe if you continually saw the results I do as a coach, especially pertaining to the effect it has on the specialty disciplines that most of the opposition comes from. We (MisFit Training) could send multiple top ten regionals athletes to the American Open that would place in the top 15 in a sport that they practice roughly 85-90% less than their opponents do. I understand the skepticism, but I witness the proof to back up my opinions every single day. - Drew Crandall, CrossFit MF (ME)

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