The meals you consume in the window beginning approximately an hour before your workouts and then within the range of 30 minutes to two hours after your training sessions are the most critical meals each day for maximizing growth. It’s crucial that you understand the appropriate food choices to make during these pre- and post-workout time frames to take full advantage of your hard work in the gym.
Posted on: Thu, 19 Sep 2013 18:10:23 +0000
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