The mind wizzes away like a washing machine, round and round. Lots - TopicsExpress

The mind wizzes away like a washing machine, round and round. Lots of difficult confusing emotions & we dont really know how to deal with that. The sad fact is that we are so distracted we are no longer present in the world in which we live. We miss out on things that are most important to us & the crazy thing is that everybody just assumes that thats just the way life is and I have to get on with it. That really NOT how it has to be. -Andy Puddicombe youtu.be/qzR62JJCMBQ

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