The moment #IMaxedOut - Day 30 Push-up pops got me today at - TopicsExpress



          

The moment #IMaxedOut - Day 30 Push-up pops got me today at 13:16! I thought I was doing this move correctly, then I heard Shaun T say elbows back and thats when I realized I was all wrong. I didnt put music to the video so you can see the lightbulb go off in my head when I heard him say that. Todays workout had 45 second intervals with 15 seconds of rest. 45 seconds is A LOT longer than you think, especially when youre on push-up number 94784! Theres no doubt everyones upper body strength will be greatly increased after completing this program!
Posted on: Wed, 14 Jan 2015 01:46:58 +0000

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