The more you indulge a craving, the stronger it gets. Each time - TopicsExpress

The more you indulge a craving, the stronger it gets. Each time you have a craving and feed it, you just STRENGTHEN the connection of the reward centers of the brain that say craving leads to eating. This only ensures you turn up the volume on paying mental attention to future cravings. Cravings are normal parts of human experience. They are not “abnormal.” But what YOU DO in response to them is often the key to weight-control or failure to control weight over the long-term.... Abel Scott

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