The most basic rule for mass-building is that you have to take in more calories than you expend if you want to gain weight. Of course, the quality of the gained bodyweight (mostly muscle or fat) heavily depends on the sources of the consumed nutrients and calories required for weight gain and the extent of the muscular adaptations forced by physical training. Everybody seeks the magic bullet while ignoring the fact that nothing is more powerful than the consistent consumption of the proper amount of total calories, energizing carbs and muscle building protein.
Posted on: Sun, 28 Jul 2013 09:08:55 +0000
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