The picture in my left that made me realize how over weight I was... I used to go to the doctors office he used to tell me that I needed to lose weight even though I had no health issues because I was weighing 245lb and the history on my family of high blood pressure diabetes I could develope any of that if I didnt do something... still I didnt listen I never like to take pictures until my Daughter took that picture in the left on November 2013 thats what made me realize all the weight Ive gain OMG I cry my self that night... my husband was a good support he told me he love me either way but that what ever I wanted to do he would support my decision ....So in November 12 th I woke up and started to exercise ... I was never an over eater It was just my birth controls...soooo I made copies of that picture and and when ever I wanted to quit I look at it and never gave up and now a year later I lost 85 lb..so ladies find something that can motivate you and start exercising soon ya will start seeing results...oooo one other thing I started with Leslie & turbo jam then has the weight started to gooooo I added different workout Im now working on losing another 10 to 15 lb and just start to work in toning.
Posted on: Sat, 06 Dec 2014 05:00:22 +0000
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