The point of mediation is not an end in itself but a way to calm - TopicsExpress

The point of mediation is not an end in itself but a way to calm the mind, to see the true nature of things, and reduce the impact of suffering while increasing love, kindness, wisdom, fearlessness, and sympathy. From that stillness life becomes richer, your actions more clear, your words more direct and powerful, and your capacity to be fully engaged in life enhanced. It is not a retreat from life, but a way to go fully into it and cultivate your own power and happiness.

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